How to create a Training Program?

• Go to the Training Programs icon in the left menu.

• Select the Personal icon and click on Create.

• Enter Name, Form Strictness and Description of the program. 
• Click Add Activity on Day 1 to start adding activities.

• You can add Games, Exercises, and/or Third-Party Games. 

• Once you select the desired activity and control, click ADD.

• You can customize the activities, by filling in the respective settings.

For the Exercises:

• Break time: adjust the time between the sets
• Sets: adjust the number of repetition sets
• Reps: adjust the number of repetitions
• Form Strictness: select among the following form options based on your physical condition: 1. Freeform 2. Beginner 3. Intermediate 4.Advanced 5. Expert
• A.I. Form Progression: Enable this option if you allow the A.I. to check on your progress and adjust the form strictness automatically. Disable this option if you want to adjust it manually. 
• A.I. Performance Progression: Enable this option if you allow the A.I. to check on your progress and adjust the numbers of sets and/or reps automatically. Disable this option if you want to adjust them manually. 
• Minimum interval: Define the periodicity of the A.I. check and evaluation of your progress.

For the Games:

• Time: Adjust the duration of the game.
• Difficulty: Select the appropriate level of difficulty.
• A.I. Difficulty Progression: Enable this option if you allow the A.I. to check on your progress and adjust the difficulty level automatically.

• Once you are done with the exercise editing, just click Add Activity to continue adding more activities for Day 1.

• Once you are done with Day 1, click on Add Day to create a multi day or weekly program. 

• You can click on the right and left arrows under the activity to change the order of the activities within the same day, or the up and down arrows to move the activities to following or previous days of the program.

• When you are done, click on the Save button. 

• You have now created a personalized Training Program set as private, and you can assign, edit, delete or copy it at any time.

• Additionally, you have the option to publish a Training Program to your Family, and share it with your Family Members.
• By selecting the Personal icon, you can see the private programs created.
• Select the program you want to publish to your Family and click Edit.

• Select the Family icon at the right and click Save.

• Then, the selected program is duplicated and you can find it in the Training Programs of your Family as well.

• Alternatively, you can make it public for everyone, so that the entire world can see, and use it, by following the above steps, but selecting the “Public” icon.