How to create a training program?

  • Go to the “Training Programs” icon in the left menu.
  • Select the person icon and click on the “Create” button.
  • Enter the name and description of the program. 
  • Click “Add Activity” on Day 1 to start adding activities.
  • You can add games and exercises. 
  • Once you select the desired activity and control, click “ADD”.
  • You can customize the times and repetitions to tailor the exercise to your needs.
  • Particularly, you can edit the following:
  • Break time: adjust the time between the sets
  • Sets: adjust the number of repetition sets
  • Reps: adjust the number of repetitions
  • Form Strictness: select among the following form options based on your physical condition: 1. Freeform 2. Beginner 3. Intermediate 4.Advanced 5. Expert
  • A.I. Form Progression: Enable this option if you allow the A.I. to check on your progress and adjust the form strictness automatically. Disable this option if you want to adjust it manually. 
  • A.I. Performance Progression: Enable this option if you allow the A.I. to check on your progress and adjust the numbers of sets and/or reps automatically. Disable this option if you want to adjust them manually. 
  • Minimum interval: Define the periodicity of the A.I. check and evaluation of your progress.
  • Once you are done with the exercise editing, just click “Add Activity” to continue adding more activities for Day 1.
  • Once you’re done with Day 1, click on “Add Day” to create a multi day/weekly program. 
  • You can click on the right and left arrows under the activity to change the order of the activities within the same day, or the up and down arrows to move the activities to following or previous days of the program.
  • When you’re done, click on the “Save” button. 
  • You’ve now created a personalized Training Program set as private.
  • Apart from private, you also have the option to make a training program public for your family, and share it with everyone else in the family.
  • By selecting the person icon, you can see the private programs created.
  • Select the program you want to publish to your family and click “Edit”.
  • Select the “Family” icon at the right and click “Save”.
  • Then, the selected program is duplicated and you can find it in the training programs of your family as well.
  • Alternatively, you can make it public for everyone, so that the entire world can see, and use it, by following the above steps, but selecting the “Public” icon.