- First, select the Exercises icon from the left menu.Â
- Navigate to the Exercises library and scroll down to find your desired exercise.Â
- To make your search even easier, click on the heatmap to filter exercises according to your needs.
- Once you select the desired exercise, customize it, by filling in the exercise settings:
- Break time: adjust the time between the sets
- Sets: adjust the number of sets
- Reps: adjust the number of repetitions
- Form Strictness: select among the following form options based on your physical condition: 1. Freeform 2. Beginner 3. Intermediate 4.Advanced 5. Expert
- A.I. Form Progression: Enable this option if you allow the A.I. to check on your progress and adjust the form strictness automatically. Disable this option if you want to adjust it manually.Â
- A.I. Performance Progression: Enable this option if you allow the A.I. to check on your progress and adjust the numbers of sets and/or reps automatically. Disable this option if you want to adjust them manually.Â
- Minimum interval: Define the periodicity of the A.I. check and evaluation of your progress.
- Once you’ve configured the settings, simply launch the exercise.
